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Cable rope squats outlet

How to Do double handle low cable speed squats and rows Weights

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Cable work 1. Lateral raise x 4 x 10 reps arm 2. Rope face pulls x 4 x 15 reps 3. Tricep press down x 4 x 15 reps 4. Bicep curl x 4 x 20 reps 5. Lat pull down x 5 x 5 8 reps 6. Single arm

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